TRICEP TIME WORKOUT
CHECK OUT THE PREVIEW BELOW The Tricep Time Workout involves mass building exercises combined with shaper lifts. Join Tim in the gym as he takes you through a series of exercises using dumb bells, bar...
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SHOULDER SURVIVOR WORKOUT
"Welcome the burn and keep it alive, fight through this shoulder workout and you will be ready for any challenge that is thrown your way." Join Tim as he takes you through a 5 round superset shoulder...
View ArticlePLAYGROUND PERFORMANCE WORKOUT
Break up any plateaus with this new outdoor playground workout. Join Tim as he has some fun in the sun, class is in session!
View ArticleBICEP BATTLE WORKOUT
Get creative in the gym and welcome the pain. Join Tim as he takes you through a demanding bicep workout.
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10 WEEK TRANSFORMATION PROGRAM
10 Week Transformation FREE PDF DOWNLOAD HERE - http://www.sharebeast.com/z78ldzwm5joz Transforming your body is not an easy task. Firstly you have to transform your mind, you are what you believe....
View ArticleSHOULDER UP WORKOUT
Tim is back in the gym with this 5 round Shoulder Superset routine. Learn how to combine certain exercises for growth and results.
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GUARANTEED RULES TO GETTING SHREDDED
Get Shredded, Stay Shredded 1. Resistance Training 6 Days a Week Lifting weights is the cornerstone to losing body fat. By shocking your muscles for an hour a day, 6 days a week, your body turns into a...
View ArticleTHE COLOSSAL CHEST WORKOUT
Tim takes you through a series of mass lifting exercises for your entire chest. Watch and learn as Tim breaks down the fundamentals to an effective chest workout.
View Article101 SERIES: BICEPS
Join Tim, as he gives you his take on Bicep Training. In this 101 edition, Tim explains the correct techniques and tips for growth and results with your Biceps.
View ArticleCHEST TRAINING 101
Tim breaks down the basic fundamentals to training your chest. Learn the tips and techniques you need to add to your chest workout routine.
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